![]() While sodium can increase blood pressure, potassium and magnesium can lower blood pressure. There are a lot of cool phone apps that can help track sodium. So, start reading labels, and tracking your sodium consumption. It seems that salt is added to everything, not just the chips, cold cuts, canned soups, and frozen pizzas, but also the bread, cereal, pasta. Seventy five percent of our sodium comes from processed foods and restaurant food. Most Americans consume 3400 mg daily! Contrary to popular belief, the problem is not the salt shaker. The American Heart Association recommends 1500 mg of sodium daily. Today, we’ll discuss all the cool foods that can actually lower your blood pressure, like medicine, but tastier. Last week, we discussed stress management. The best way to manage it is to follow an integrative plan involving proper nutrition, exercise, stress management and prescribed medication when needed. May is National High Blood Pressure Education Month. High BP, otherwise known as Hypertension, is a huge problem which can lead to heart attack, stroke, kidney failure and death. Our team of healthcare professionals can provide you with personalized advice and guidance to help you achieve your health goals.“Let Nature be your Medicine” – Hippocrates. If you’re interested in learning more about natural ways to lower your blood pressure, book an appointment with Nao Medical today.
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