![]() X Expert Source Melody Sayers, MS, RD, NASM-CPT Look for vegetable-based sides, like steamed broccoli and carrots, a side salad, or a fruit. It's so familiar to hear a fast food restaurant ask customers "what side would you like with that?" Even if you choose a healthier entree, the sides at fast food restaurants can be quite unhealthy. In order to reduce your craving for sweet beverages, choose unsweetened options, such as coffee and tea, sweeten them yourself, and gradually reduce the amount of sweetener.
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